Wednesday, January 7, 2009

Breakfast Ideas

Here are some Breakfast Ideas from Weight Watcher Book I got a few years ago when I went to weight watcher meetings. I know some of these may not be precise on the points so always calculate the points if you follow weight watchers The points will be in Parenthesis.

1 cup cooked oatmeal,sprinkled with cinnamon and sugar substitute (2)
1 cup of FF Milk (2)
1 cup of grapes (1)

1 cup of whole-grain ready to eat cereal (2)
1 orange (1)

Fruit n' Yogurt Crunch-
top 1 cup of whole grain cereal with 1 cup of light vanilla yogurt and 1 chopped pear (5)

1 small grapefruit (1)

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