Chocolate & Peanut Butter Diet Cupcakes
| servings | 24 estimated POINTS® values per serving | 3 |
| Ingredients |
Chocolate box-cake mix; 12 oz diet soda; 8 oz low fat cream cheese (room tempurature); 1/2 cup peanut butter (low fat)
| Instructions |
Chocolate & Peanut Butter Diet Cupcakes
| servings | 24 estimated POINTS® values per serving | 3 |
| Ingredients |
Chocolate box-cake mix; 12 oz diet soda; 8 oz low fat cream cheese (room tempurature); 1/2 cup peanut butter (low fat)
| Instructions |
Cool Whip Cookies
| servings | 36 estimated POINTS® values per serving | 1 |
| Ingredients |
1/4 cup powder sugar
(1) box dry chocolate cake mix
(1) 8oz tub regular cool whip***not lite or fat free***
| Instructions |
Chicken Chili
| servings | 6 estimated POINTS® values per serving | 3 course | Main Meals |
| Ingredients |
3 oz chicken breast
1 can whole kernel corn(drained)
1 can chili beans (not drained)
1/2 seasoning packet of chili seasoning or to taste
16 oz of Pace Salsa
1 can chicken broth
| Instructions |
Chicken pot pie casserole
| servings | 8 estimated POINTS® values per serving | 4 |
| Ingredients |
2 cups cooked diced chicken,1 onion(chopped)1 C.carrots(chopped)3medium potatoes(cubed)1(16 oz.size)pkg frozen mixed veggies,1 can fat free cream of chicken soup.2C fat free broth,salt and pepper to taste.1 can of reduced fat biscuits(10ct)
| Instructions |
put cut and chopped veggies in lg kettle add to this the broth ,frozen veggies and rest of ingredients.cook on medium heat till carrots are almost tender.pre heat oven to 325 .in deep casserole dish put chicken veggie mixture.open can biscuits and place on top of chicken mixture and bake for 35 to 45 min.makes 8 servings
5 Minute Lemon Chiffon Pie
| servings | 8 estimated POINTS® values per serving | 4 |
| Ingredients |
1 box Jello fat free instant lemon pudding
1 3/4 c. fat free milk
2 containers Weight Watchers Lemon Cream Pie yogurt
1 tub fat free Cool Whip
1 Keebler reduced fat graham cracker crust
| Instructions |
Cheesy Vegetable Soup
| servings | 8 estimated POINTS® values per serving | 1 |
| Ingredients |
3 cups Chicken Broth
1 can of diced tomatoes
2 16 oz frozen vegetables (broccoli, cauliflower, carrott)
10 oz. 2% velveta cheese
| Instructions |
Boil the chicken broth, tomatoes and vegetables for 10-15 minutes.
Let soup cool then add the cheese. You want the cheese to be able to melt when it is stirred.
Mini Mint, Chocolate Chocolate Chip Cookies
| servings | 20 estimated POINTS® values per serving | 1 |
| Ingredients |
1/4 cup Splenda Brown Sugar Blend
3/4 cup flour
1 tbsp cocoa powder
1/4 tsp baking soda
1 egg white
1 tsp vanilla extract
1 tsp mint extract
1 tbsp canola oil
1 oz. mini semi-sweet chocolate chips
| Instructions |
Chocolate Pumpkin Cupcake
| servings | 24 estimated POINTS® values per serving | 2 |
| Ingredients |
pillsbury reduced fat devil's food mix
pureed pumpkin
splenda
pumpkin pie spice
fat free cream cheese
| Instructions |
Chocolate Cupcakes
| servings | 24 estimated POINTS® values per serving | 2 |
| Ingredients |
1 box Pillsbury Reduced Sugar Devils Food Cake mix
12 oz of diet root beer (or any other diet soda)
1 container Pillsbury Reduced Sugar Chocolate Fudge frosting
| Instructions |
Crispy Ranch Chicken
| servings | 4 estimated POINTS® values per serving | 3 |
| Ingredients |
4 Boneless Skinless Chicken Breasts
1/3 C. Corn Flake Crumbs
1/4 C. Reduced Fat Parmesan Cheese
1 Packet Dry Hidden Valley Ranch Dressing 1 oz.
| Instructions |
Impossible Pumpkin Pie
| servings | 8 estimated POINTS® values per serving 2 |
| Ingredients |
1/2 cup bisquick reduced-fat baking mix
15 oz. canned pumpkin
1 cup fat free (skim) milk
1/2 c. egg beaters
3/4 c. splenda
1 tsp. vanilla
1 tsp. pumpkin pie spice
| Instructions |
Easy Whole Wheat Beer Bread
| servings | 12 estimated POINTS® values per serving | 2 |
| Ingredients |
1 1/2 cups all-purpose flour
1 1/2 cups whole wheat flour
4 1/2 teaspoons baking powder
1 1/2 teaspoons salt
1/3 cup packed brown sugar
1 (12 fluid ounce) can or bottle of beer
| Instructions |
[Posted with iBlogger from my ipod touch]
[Posted with iBlogger from my ipod touch]
[Posted with iBlogger from my ipod touch]
[Posted with iBlogger from my ipod touch]


I entered the Gracie Gear Giveaway!
Check out Roni’s Weight Loss Blog for more information.
[Posted with iBlogger from my iPod]
[Posted with iBlogger from my iPod]

From: "The FIRM" <TheFIRM@gtmedia.rsys1.com>
Date: September 16, 2008 10:48:20 AM CDT
To: EZZIRIAH@GMAIL.COM
Subject: The FIRM WAVE Speed Slimming System - exclusive preview for you!
Reply-To: "The FIRM" <customerservice@firmdirect.com>
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