January 08,2009-Food Journal

Day 1 in Week	Target	30
Food	Points	Count
Crystal Light-Fruit Punch	0	30
Chili	-6	24
Total:	6
Weekly points used: 5 - Remaining: 30 - Overall: Great Day! in Week

Table provided byRoni's Food Journal Generator.

Water

One of the blogs I read on a daily basis is trying to make various things that you need working on a habit in your everyday life. Last week was drinking more water. Since I read the blog late in the week I decided to start the week off by drinking more water. Monday I think I drank a glass or two. Yesterday I drank 3 glasses. Today I'm aiming for 5 glasses while I'm here at work. I really need to quit drinking Sodas cold turkey I've been drinking too many Dr. Pepper's lately. The lady I take care of has a brita water pitcher she never uses so I've been using it at work. I hate tap water. I've not drank tap water since I lived in new York. The water was aweful there. I don't have a Brita pitcher at home but I thought of buying one instead of drinking bottled water while I'm at home. I'm going to start drinking green or white tea because I think there are great benefits to drink green/white tea. I just wonder if there are the same Amount of benefits in the little packets where you just add water?does another brand have better benefits than another? Is it better drink green or white tea cold or warm? I guess I need to do a little research on it. I thought it would be best to drink it after I get off work so as I can sleep at night in case it gives me a little more energy.

[Posted with iBlogger from my iPod]

Today's Journal

Check All
Target Food POINTS values remaining
7
Morning
1 Tbsp sugar
1
1 serving Smart Balance Omega spread, light
1
2 slice Weight Watchers Singles
2
1 packet Quaker Oats Instant oatmeal weight control - maple brown sugar
3
Subtotal
7
Midday
1 serving oscar myer roast beef
1
1 cup Iceberg lettuce
0
1 serving Light Flat Out Bread
1
1 serving Diet Dr. Pepper
0
3 slice tomato(es)
0
Subtotal
2
Evening
1 medium orange(s)
1
6 items Hostess 100 Calorie Carrot mini cakes
3.5
1 medium corn on the cob
1
2 large kiwifruit
1.5
1 serving Smart Ones Fajita Chicken Supreme
5
1 Tbsp unsalted butter
3
1 serving Diet Dr. Pepper
0
Subtotal
15
Snack
Subtotal
0
Total Food POINTS values used
24
Food POINTS Balance over (-) under (+)
+7
Exercise
30 min walking, brisk
3
Total Activity POINTS values earned
3
Check off these important items daily
Water 40 oz.
Milk & Milk Products 2 servings
Fruits & Vegetables 5+ Servings
Multivitamin herbalife vitamin
Notes: yea me!! I stayed on track all day!! I even stayed on track once I got home!! even went for a walk yea!!

Food Journal entry for July 8,2008

Food Journal entry for July 8,2008

Daily Target 34

Breakfast:
2 organic waffles - 4 points
1 tbsp smart bal. Lgt omega -1 points
1/4 c csry's syrup. -0 points
1 large bananna - 1 points

Lunch: points
Flatt out bread -1 points
Roast beef -1 points
WW Cheese -1 points
2 tomatoe slices - 0 points
Lettuce -0 points
Dt. Dr. Pepper - 0 points
Med. Apple. -1 points

Snacks:
Cantelope -1 points
100 calorie carrot cake -1 points

Supper

Dt dr. Pepper -0 points
Lettuce -0 points
Tomatoe -0 points
WW cheese -1 points
Burger -9 points
Bun 2 points
Pickles -0 points
Mayo -1 points
Ketchup -1 points
French fries -6 points

Dessert:
WW turtle sundae 3 points

Total Daily Points Eaten:35

My Thoughts: Oppsies I went over by one point according to my calculations. I had an extra slice of tomatoes this morning so I think I may have added a point so maybe I am okay. But, I do know that I still have some cutting back to do. This is just the beginning. What do all the Skinny minnies who can eat and eat cram their faces full of food yet never gain a pound. Its just not Fair. I feel like I have eaten more today than I have in months so,maybe thats my problem. While I was at work and Mrs. Anderson,the lady I take care was resting I done some squats and various exercises to get moving around. I don't have to be at work till 9 am in the morning so,I thought I would still get up at my regular time and go for a walk. Its should be nice!!
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