Today's Journal

Check All
Target Food POINTS values remaining
7
Morning
1 Tbsp sugar
1
1 serving Smart Balance Omega spread, light
1
2 slice Weight Watchers Singles
2
1 packet Quaker Oats Instant oatmeal weight control - maple brown sugar
3
Subtotal
7
Midday
1 serving oscar myer roast beef
1
1 cup Iceberg lettuce
0
1 serving Light Flat Out Bread
1
1 serving Diet Dr. Pepper
0
3 slice tomato(es)
0
Subtotal
2
Evening
1 medium orange(s)
1
6 items Hostess 100 Calorie Carrot mini cakes
3.5
1 medium corn on the cob
1
2 large kiwifruit
1.5
1 serving Smart Ones Fajita Chicken Supreme
5
1 Tbsp unsalted butter
3
1 serving Diet Dr. Pepper
0
Subtotal
15
Snack
Subtotal
0
Total Food POINTS values used
24
Food POINTS Balance over (-) under (+)
+7
Exercise
30 min walking, brisk
3
Total Activity POINTS values earned
3
Check off these important items daily
Water 40 oz.
Milk & Milk Products 2 servings
Fruits & Vegetables 5+ Servings
Multivitamin herbalife vitamin
Notes: yea me!! I stayed on track all day!! I even stayed on track once I got home!! even went for a walk yea!!