Showing posts with label jillian michaels. Show all posts
Showing posts with label jillian michaels. Show all posts
Thursday, January 15, 2009

A loss is my Gain!

I've lose -2 lbs yah me!! I've not been getting on the Computer much since I've been having to chase after a Toddler :P See has just been very What's the word??? Feisty..LOL lately. Like I said the other day she's been biting and pushing. Urgh..Hopefully she will get broken from that soon. So,since I can't get online all the time I have this RSS Feed Reader to add my blog that I read on a regular basis. So,I decided to add all my Team mates on BLBE. I'm all caught up on them and as you post they will be loaded on to this app on my iPod Touch. So while I'm watching TV or something other random thing I can read them. If there is something I want to comment on and don't have the time I email that link to myself! So I will try my best to comment but,being a mother of a toddler that can be a task in itself. IF I get on the computer when Leah is awake it seems like she just gets unruly and goes crazy.

So,my weight loss how I lost it I'm unsure cause I've not been working out. I hate to keep Leah Cooped up in our Room and I've always been the type to not wanting Peeps watch me working out. I was going to the local YMCA and it was even a huge deal working out with people there. Anywhoo,I know I will feel better about the working out deal once we get into our own place. Its probably going to cost close to $2,000 for us to get moved but,to be one our own its worth it. I'm so antious. I wished there was a Way for us to file our taxes so we can get $ to do so even quicker. So,I've not been eating completely what I should. Last Night we had Vegetable soup which wasn't too bad. I've not had a Dr.Pepper in about a week. I've been drinking more water and Fruit Punch Crystal Light. So maybe drinking the water and the Crystal light helps some. The other day I calculated how many Mt. Dew's my husband had and he drank over 800 calories in one day! Alot of people don't think of the calories they are drinking up over half of their calories or even points. I found a Great App at the apple ipod store. Its called Lost it. Not sure If I've talked about it yet but,its a great app for counting calories and keeping up with exercise.

I've been trying to catch up on my Jillian Michaels Podcasts. I really like her podcasts and think they are very imformative and motivating. I've gotten all the older ones and am trying to listen to all of them and catch up. The other night on biggest loser they gave a great site right before a commercial. Never Say Diet. Also check out Exercise Tv or even youtube. Hubby got me a 25 ft. VGA cord for my computer that hooks into our tv which makes for great ways to watchs videos online which is mostly why we use the bigger tv for.


Its cold here in Tennessee and its been TRYING to snow but,its not stuck with us yet! I know some of you may smacck me but,I want some snow already!



Monday, October 27, 2008

Eating Organic

So as most of you know I've been trying to get back in shape. I'm approaching my 30th birthday in April and I'm not getting any Younger! In my early 20s I would just not eat but,I really think thats unsafe as well as unhealthy. I believe that is why my thyroid and metabolism is the way it is now because of those eating habits. Since July I've lost 14lbs isn't that awesome? I would like that number to be higher but,I'm trying to learn to live a healthy life when I was younger healthy wasn't in my vocabulary I just wanted a smaller pants size but,I guess as you get older you want to be healthier. My husband and myself are wanting more children but,I want to be healthier than I was before my last pregnancy and even what I am now. I had some issues during my pregnancy with leah and I am thankful she's here with me. I so don't want to go through that again. Having an Emergency C-Section as well,as a Staff Infection took its toll on me and I vowed I'd never do that again! I want more kids but,so not going through all that at least I hope so. I want to be healthier before I get pregnant. So,I've been listening to Jillian Michaels again!! I so Love her! How could you go wrong not listening to her podcasts it's very informative. She talks about eating organic and how much more healthy it is for you. I was listening to an older podcast of hers the other day and she was talking about alot of the chemicals that are being used in our foods. Now would you give rat poisoning to your children or even those that are dear to you??? I don't think so! I don't think people realize the chemicals that they are putting in our foods. She was talking about a chemical that was put on our foods that has a Cardigen Level 1 do you realize how dangerous that is? People wonder why they are getting cancer or other diseases its just no wonder. Eating healthier can save you on healthcare. How you might ask? Do you ever see healthy people going to the doctor very much? eating healthy and exercising boosts your immune system. So think about what your eating I know organic is much more expensive but,why not grow a Garden and grow some Fruits & Veggies you love. You can also check out Farmers Markets and I believe their fruits & veggies are cheaper most of the time than going to the Grocery Store. Alot of the these chemically processed foods are putting toxins into our bodies and making us fat! Organic Foods help our bodies rid of toxins.It is linked to ADHD,Cognitive Decline,Alzheimeiers and many other disesases.

Here are a few sites you can check out to read more about eating Organic
organicauthority
organicgardening
organic
theorganicguru
organic-gardening
organicgardeningresources

And another site to look up Farmers' Markets in your Area. There are several in the MiddleTennessee Area for those of you that live close to me.
localharvest

Being since Jillian Michaels inspired this post here is a link to her sites
Jillian Michaels
Jillian's Podcast at KFI
Tuesday, July 29, 2008

Perfection

i love the biggest loser I've watched for the last several years and sometimes I wish bob or Jillian was my trainer :-( It would take some major guts to be on that show. Well,anyways I've been listening to Jillian's Podcasts via my ipod touch and I just love her and have learned alot!!!! Anyways, I listened to one today about how we all seek perfection which is so true. When we are dieting when want to be in that Perfect black dress or perfect size jeans. Once we get to that weight are we truly happy with the outcome? or are we seeking more. Are we wanting that breast lift or tummy tuck are we truly happy that we may have lost an amazing 70 lbs? or do we go further? And when we are over weight do most of you wait to have a life? do you wait to meet that special someone for fear of rejection? or fear of just not being what you think you ought to be. Are you putting your life on hold till you get to perfection I agree with Jillian about getting out and experienceing like now without regrets and without selling yourself short. Here's to life now!!!! Don't wait till your perfect because you never will be. Jillian was saying that Kim Lyons was on the show and someone ask when will I see perfection and she said NEVER Perfection is never. Your goal will never be finalized. Because this is a lifestyle and you have to continually work at it. We will never be perfect but we can make ourselves feel better. Have a better life physcially,mentally and emotionally and I think most of all Spirtually. There is no finish line and we will always have issues we need to work on.