Friday, August 28, 2009

Roni's Challenge

Okay so Roni is starting a new Challenge that I'm thinking of starting this Monday! I've been walking EVERY day this week! Yes, that's right everyday!!!! I plan on doing this challenge for a month. I've always heard that to make something a habit you must do it for 30 days to make it stick. I'm just beginning to walk but, I really don't feel this is enough. I want to workout my whole body. So I think this challenge along with my walking is perfect. Here a few sites to get started on this challenge:

100 Push-Ups 
200 Squats 
200 Sit-Ups 

I plan on doing the intial test this weekend sometime to see where I'm at

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