Monday, October 20, 2008

Portion Control & Calories

As most of you know I love listening to Jillian Michaels podcasts. Go to her site and check her out. Her podcast has been VERY informational. The podcast site is kinda like a blog about her pocasts and it lists all sorts of info she talks about on her podcast. She was talking about how people talk about portion control but she was saying how that's where alot of people mess up. That you need to count calories. Calories in calories out. I believe portion control and calorie counting go hand in hand. Both are equally important. Check out her podcasts and her websites. I'm telling ya you won't be disappointed.

Jillian Michaels Website

Jillian Michaels Podcast

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