Thursday, January 8, 2009

chicken chili

Chicken Chili

servings | 6
estimated POINTS® values per serving
| 3
| Main Meals

3 oz chicken breast
1 can whole kernel corn(drained)
1 can chili beans (not drained)
1/2 seasoning packet of chili seasoning or to taste
16 oz of Pace Salsa
1 can chicken broth

1. Boil the chicken with paprika, parsley flakes, garlic powder, and onion powder. Cook for about 30 minutes until done. Then let the chicken cool on a plate and then shred the chicken. You can either keep for homemade chicken stock or pour out the stock that you just boiled the chicken in.

2. Dump the remaining ingredients in the same pot boiled the chicken in, and then add shredded chicken and simmer for about 30 minutes. I added 1/4 cup of 2% shredded Kraft cheese, 15 baked tostitios and it only was 7 points all together. This is very filling even for one cup.

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