Friday, December 19, 2008
Add this link
Thursday, December 18, 2008
And The Award Goes To
It feels so Great to finally get Some recognition on my little old blog. I've not been on plan lately and I'm really trying to do better. This cold weather has really gotten me off plan. I was walking everyday and even began running. But with it being cold out The last thing I want is to get sick and even passing something along to the Toddler. I've not been getting many comments lately on this blog and I can only wonder why since I've not been blogging very much lately. But, I do have one Faithful Commenter and no matter what I've got to say she always tries her best to comment. I've never have been given an award or even tagged in this blogging world. Who might I be talking about?? Amy from Surfing or Spaghetti of Course!! I've not been taking my thyroid meds lately and I guess thats why I've been so tired lately. I just don't have any motivation. I'm desperately trying to find a Wii Fit and maybe I can get some extra exercise in that way. I've not found one yet but,I'm determined to get one. Anyways Maybe once my daughter starts getting in bed like she needs to maybe I won't be so tired. It was after 1 am before she went to sleep? But her nap was off yesterday and She didn't want to go to bed!! I know I need to do something I just feel awful. The place where I work hasn't called me for work in almost 2 weeks and hubby just wants me to quit and stay home with Leah but,If they can get me some hours I would really love to work and have the extra money! We are looking for a house so we can get out of my husbands family house so pray that I find something soon. Hopefully we can find something we can buy. Here are they bloggers I want to Tagg for this award.
Cranky Fitness
Roni's Weigh
Back to The Fridge
Angie All The Way
All Natural Weight Loss
Happy Beautiful Me
A Merry Life
The Daily Mile
Friday, December 12, 2008
sorry for the delay
Sunday, December 7, 2008
Leah Had a Stomach virus
~Boo Bear~
Monday, December 1, 2008
Getting back into Action
Sunday, November 23, 2008
BEWARE OF ONLINE Scammers!!
Monday, November 17, 2008
On the Move
I called the Electric and Water to see how much we'd have to pay to get them turned on and surprisingly it wasn't too bad! So hopefully My husband can Pay the 1st months rent and deposit and I can get the Electric & Water paid so we can get moved in. WE have alot of things that we'll have to buy that we threw away when we packed our stuff up in storage. My husband doesn't want me to take this computer to the new place. He said at the end of January when we get our Taxes he was gonna buy me a new computer. So,I decided I would trade with his aunt. She said I could buy her living room set. Love Seat,Sofa,recliner. I believe its an ashley furniture its not the greatest but,I thought I would repay them since I really don't have the cash that I'd give them this computer since I'm buying me a brand new computer. I'm thinking of a New apple laptop or maybe the new HP smarttouch. We'll just have to see when that time comes. The house we are moving into is a 3 Bedroom & 3 Bath. I might just make one of the rooms into a workout room/ computer room. I guess it depends on my Step-Daughters Situation.
On the workout front...there hasn't been any in almost 2 weeks I guess. I've been so sick. I think I had the flu or something then I think it turned into strep Throat. My mouth has never been so sore. I'm gonna try and get back into workout though I promise. ohh yeah I have to tell you what leah done this morning. I got up outta bed to use the bathroom. Leah was waking up and thought it would be awhile before she'd actually get outta bed. One thing about living with family I have Marty's Aunt to help me with Leah. I figured it would be awhile before she'd actually get outta bed. I was using the bathroom and I heard Leah Yelling "Di...Di....Diiiii,DIIIII" it was so cute. Diane which is Marty's Aunt was up waiting for a kid to get here that she babysits. Well,she came into our room and leah was sitting on the side of the bed. Nothing was wrong she just didn't want to get outta bed all on her own. Talk about lazy. I was calling her Lazy bones this morning. So cute though...
Saturday, November 8, 2008
Sephora,EDM & Coastal Scents Haul
Sephora
1. Hope in a Jar
2. Purity made simple
3. My free gift which is a makeup box with lots of samples
New scrubs for work so now I have enough to do me all week
I got some christmas prints and some new iguana med scrubs.
I also ordered some make-up from coastal scents from EDM ( Everyday Minerals) which is mineral make-up. I order 3 foundations 3 blushes,3 concealers,2 brushes- a flat top and the long handled kabuki. I'm really excited to try this mineral make-up. I've wanted to try mineral makeup for a long time plus its so much better on your skin.
From Coastal Scents I got the pink brush set which is so cute!! I also got a 22 neutrel eyeshadow palette which is most of the colors I use on a daily basis. So I got alot of stuff and I will take pictures when I receive it. It was so much fun shopping for me! I love shopping
Thursday, November 6, 2008
I H8T3 my new patient @ work!!
Monday, October 27, 2008
Eating Organic
Here are a few sites you can check out to read more about eating Organic
organicauthority
organicgardening
organic
theorganicguru
organic-gardening
organicgardeningresources
And another site to look up Farmers' Markets in your Area. There are several in the MiddleTennessee Area for those of you that live close to me.
localharvest
Being since Jillian Michaels inspired this post here is a link to her sites
Jillian Michaels
Jillian's Podcast at KFI
Buy A handbag and Support Susan G. Komen
I get emails from Hungry-Girl and I like reading them and finding good food finds. I am always up for a deal and leancuisine has these bags for $9.95 Most of the proceeds are going to the Susan G. Komen for the Cure they are giving $5.00 for each bag that is bought. I really like these They are so cute. I personally like the Floral Swirl the best. So go check these bags out over here at Lean Cuisine.
Down 3lbs and a NS Victory!
I Bought me a brita water filter this past week. I still can taste the chlorine in the water though so the water here must be pretty bad. Yuck! But at work its not as bad? not sure why? its only a few miles down the road. So,I can save money that way too. I'm also going to start having a cup of Green or White Tea everyday. I think there are huge health benefits to drinking Green or White Tea. I thought Maybe i could research the benefits of it and blog about it later.
I really need to start working out but,I have no motivation lately. I know what I need to do to loose this weight why don't I do it??
Sunday, October 26, 2008
Gracie's Gear Sportsbra
I entered the Gracie Gear Giveaway!
Check out Roni’s Weight Loss Blog for more information.
Monday, October 20, 2008
Portion Control & Calories
Jillian Michaels Website
Jillian Michaels Podcast
getting outta the funk!
Thursday, October 16, 2008
Sprained my ankle....again
Wednesday, October 15, 2008
Water
[Posted with iBlogger from my iPod]
Monday, October 13, 2008
Happy 2nd Birthday Leah Josephine
I heard this song as soon as i Got in my jeep this morning and It was something I needed to hear. Right now I feel very alone. I guess I'm feeling down about how my family treats me.I feel Like I only have my husband and daughter as my family now. I feel like my family has forgotten me and could care less. This song gave me comfort this morning just when I needed it. I'd like to dedicate this song to leah Happy Birthday Baby Girl I ♥ you!
Wednesday, October 8, 2008
My Thoughts about iBlogger
[Posted with iBlogger from my iPod]
Tuesday, October 7, 2008
I'm walking Again Nike+ Again
I've added a picture above of my new Lance Armstrong Nike+ Sports band I've not figured it out yet but,Hopefully I will soon! So,if anyone out there has one and knows how to do it please shoot me an email at ezziriah@gmail.com
Sunday, October 5, 2008
Is cold Season upon us?
Wednesday, October 1, 2008
Fall is Here!
I think this little picture is so adorable! I love Autumn/Fall I know ppl call it differently but,I just love this time of the year here in Tennessee. The weather is getting much bearable. Its cool enough for a jacket in the mornings and even a light jacket when it starts getting dark. The sun shines during the day but,not enough to be a sortcher. I love it. I love how the trees change colors like they've been cast a spell upon them and their colors magically change colors. My hours at work changed today and really I'm relieved. Working all these hours lately has almost gotten the best of me. So now My hours at work are from 8am-2pm which is 6 hours 5 days a week. Thinking of having the office have someone come in and work the 4 hour shift on Saturdays but,I'm still undecided about it. This evening I go the Chance to watch Wind at My Back Today after I got off work I came in the House and I had 2 DVDs from Netflick. I get so Excited when I receive DVDs from them. I watch alot of old shows I never watched before and alot of old shows that I love!! I finished Wind at my back Vol.1 Disk 1 and went to the post office before the mail truck came so Netflicks should be sending me a new DVD Tomorrow! I get stuff I want to watch Chick flicks,tv shows I wanna see or even Workout Videos I wanna try. Today I tried Bob Harper's Biggest Loser Workout DVD it has 2 ways you can workout a 6 week workout with 4 different workouts you do 2 workouts one day and change up to the other 2 thats left the next day. I done 2 of the workouts today and I love it! I wished I had a way to record dvds or something. Bob does alot of boxing moves and I loved that because I need to work on my core muscles badly and I think boxing moves helps in that area. I really love this DVD and would defiantely do it again. The mail Truck doesn't leave till 4pm from my local Post Office and since I get off at 2 I thought I would do the DVD again tomorrow before I sent it back to Netflicks. I've been wanting to find a Diet thats more Stricker than Weight Watchers because I feel that its too leaniate and I need something thats gonna keep me on goal and focused. I'm not sure if there is a Biggest Loser Diet but,planning on trying to find something along those lines. I've seen the show and I've seen some of the stuff they have cooked in the past and it looks pretty healthy! I went to a website to do The Biggest Loser and it Cost around $20.00 a month and you get a full diet plan customized for you and it comes with 3 different books on The Biggest Loser. I think one is a fitness Book,a recipe book and the other probably goes through things on the show. Its called The Biggest Loser Club if anyone is interested. I've not been motivated to do anything lately and I'm not sure why. Our insurance ran out and hubby finally went back to work due to his accident and we are suppose to be getting insurance but have no clue when? I haven't taken my Thyroid Medication in about 2 months now and I can really see the effects of it. I'm always tired,my muscles ache. I just feel awful. I am just hoping my insurance will pay for the blood work.
Wednesday, September 24, 2008
scrubs not the Tv Show
Sunday, September 21, 2008
College Road Trip
Bare Escentuals Giveaway
A different approach
Running Late
Saturday, September 20, 2008
Fall season TV
CSI
CSI:NY
CSI:Miami
NCIS
Criminal Minds
House
Bones
Desperate Housewives
Cold Case
Grey's Anatomy
Ghost Whisper
The Ex-List
Lost
I doubt I will watch even half of these shows since I currently don't have TiVo. It will be the ones I can remember comes on. My top shows are:
Grey's Anatomy
Lost
Desperate Housewives
Ghost Whisper
Friday, September 19, 2008
Finally Scrobbling With Last.Fm Once Again!
Thursday, September 18, 2008
Seeing results from working out
Hubby asked if I've lost any weight lately. I told him I've lost 0.4 lbs he said that's good considering you've not worked out much. He said it seemed like I was loosing more when I was getting up of the mornings and going walking. My hours was changed around so the last thing I want to do is get up even earlier to workout.
Wednesday, September 17, 2008
Taking my workouts outside
FIRM:WAVE
Fwd: The FIRM WAVE Speed Slimming System - exclusive preview for you!
Sent from my iPod Touch
Begin forwarded message:
From: "The FIRM" <TheFIRM@gtmedia.rsys1.com>
Date: September 16, 2008 10:48:20 AM CDT
To: EZZIRIAH@GMAIL.COM
Subject: The FIRM WAVE Speed Slimming System - exclusive preview for you!
Reply-To: "The FIRM" <customerservice@firmdirect.com>
Exclusive Preview Announcement:
The WAVE™ by TheFIRM™See the WAVE Preview on YouTube! Click Here!
The FIRM is proud to present its latest innovation in fitness science: The FIRM WAVE !
The WAVE's breakthrough design lets you anchor it or let it rock. It's an ab machine, butt and thigh toner, strength and cardio platform and stretching device that lets you do over 100 exercises to slim and tone your body in record time. With its gentle incline for a natural stepping motion, wider base for added stability, perfect curve for greater range of motion and ideal height for increased calorie burn, the WAVE is the ultimate in fun, and fast results!
This revolutionary new system will launch with a full-length infomercial on national television Oct 10 – but as a FIRM customer you will have the opportunity to purchase the WAVE Speed Slimming System starting week of Sept 22 in an early Pre-Sale! So look out for our special Pre-Sale offer and become one of the first to ride the WAVE!
See the WAVE Preview on YouTube! Click the Video:
You are currently subscribed to The FIRM Believers Bulletin as EZZIRIAH@GMAIL.COM.
To unsubscribe, click here.
For The FIRM's privacy policy information please click here.Please add TheFIRM@gtmedia.rsys1.com to your address book to ensure that you receive our e-mails in your inbox.
The FIRM and FIRM Formula are registered trademarks of Gaiam Americas, Inc. All Rights Reserved.
The TransFIRMer, The TransFIRMer Series, FIRM Believer and Jiggle Free are
trademarks of Gaiam Americas, Inc. All Rights Reserved.
©2008 Gaiam Americas, Inc. All Rights Reserved.
Customer Service: 1-800-725-9740
Gaiam Americas, Inc.
350 Madison Avenue, Suite 1700
New York, NY 10017
Tuesday, September 16, 2008
You need to workout especially the times you don't want to
Monday, September 15, 2008
My first Blog Giveaway
1,2,3,5&8 I thought I would post their blogs (if they have one available) for everyone to view
Amy
peppylady
Ruby
ElizabethM
MartyR who currently has no blog....yet! Maybe soon
Congrats to all of you that one and I will be contacting the lady who is in Charge of sending out the books. Please email me at ezziriah@gmail.com with your email and mailing address info and I will see that you get your book soon.
Saturday, September 13, 2008
Feeling crummy
Friday, September 12, 2008
Book Giveaway ending soon!
Thursday, September 11, 2008
Benefits
Wednesday, September 10, 2008
Husband returns to work
Too tired to workout
Christian Fitness
www.ChristianFitnessTV.com
The quoted a scripture today
Whosoever calls on the lord shall be saved. Are you a whosoever? Whosoever is anyone not a certain race or a certain denomination. Have a great day!
Tuesday, September 9, 2008
Checking In
Edible
Sunday, September 7, 2008
My Weigh-in
07/20/08: 271
07/27/08: 269.4
08/10/08: 270.0
08/17/08: 269.4
08/24/08: 272
08/31/08: 271.4
08/07/08: 268.0
08/14/08: 270.0
08/21/08:270
10/05/08:269.8
01/11/09--265.8
02/15/09--262.4
02/22/09--260.0
02/28/09--260.4
05/12/09--264.4
09/01/09--266
09/08/09--268 ( had a bad week!!! been really depressed)
Tv & Movies that I've Currently Watched
Ally McBeal Season 1Gossip Girl Season 2
Drop Dead Diva Season 1
Watched 17 again with Zack Efron, in which I thought was a really fun movie. I needed a good laugh!!!I watched it with my daughter and niece gina who was here yesterday too sick to go to school. tryin to think of other movies I've watched recently. I watched Dance Flick about a week ago which was all too similar to Save The Last Dance, which is one of my favorite movies, but I didn't like this movie cause I just thought it was retarded!!!! We also watched Bring it On: Fight to the Finish that even my husband enjoyed and of course my little girl was dancing to the music and the dances they did in the movie. I really need to get my little girl in Dance classes soon, she loves dances around I really think she'd enjoy it!
About Me
Food & Exercise Journal
Thursday, September 4, 2008
Free Book Giveaway!!!!
Shoot the Moon by B. Letts
B. Letts
I have 5 Copies of the Book "Shoot the Moon" by Billie Letts to giveaway. I've not gotten the chance to read the book but,I love Billies books. I've got a few on my shelf I need to get read. I don't know much about this book so thought I would give you a few reviews from other sites that have reviewed it.
From AudioFileIn 1972, in DeClare, Oklahoma, 10-month-old Nicky Jack Harjo disappears when his single mother is murdered. Thirty years later Mark Albright, Californian veterinarian to the stars, having just learned he was adopted, arrives in DeClare, looking for an explanation from the mother who gave him away. His search for answers to the past turns into a mission of justice for his murdered mother and an explanation of his own mysterious adoption in California. Although the murderer's identity is obvious early, Kathe Mazur's easy-on-the-ears voice makes the story an enjoyable companion on a long road trip. She uses nuances in her voice to move between past and present, giving us a sense of the story's characters, culture, and community. N.E.M. © AudioFile 2005, Portland, Maine-- Copyright © AudioFile, Portland, Maine --This text refers to an out of print or unavailable edition of this title.
From BooklistA man's desperate search for his identity drives this riveting offering from the author of best-sellers Where the Heart Is (1995) and The Honk and Holler Opening Soon (1998). No one in sleepy DeClare, Oklahoma, has forgotten the 1972 murder of pretty Cherokee Gaylene Harjo and the abduction of her infant son, Nicky Jack. Hard-nosed deputy sheriff Oliver "O Boy" Daniels pinned the blame on local preacher Joe Dawson, but few in town believed the kindly Joe was capable of such an act. Powerful emotions resurface 30 years later, when Nicky Jack, adopted and raised by a rich couple in Beverly Hills, mysteriously reappears, determined to learn about his mother and the circumstances surrounding her death. Veteran short-story writer Letts peppers her prose with a cast of quirky characters, including a quartet of nosy, domino-playing senior citizens and a perky pool-hall owner who bakes peanut-butter pies. Readers of Sue Miller and Wally Lamb are sure to embrace this memorable tale of love, loss, humanity, and hope. Allison BlockCopyright © American Library Association. All rights reserved --This text refers to an out of print or unavailable edition of this title.
Here are the conditions of being qualified.
1. You MUST Leave a Comment in this Post and more than just hello
2. You must write a personal email about Some sort of Cold Case you either personally know about or thats been in your area.Or a short story that you have completely fabricated. Hey after all this is about a murder! email me at ezziriah at gmail dot com.
I will be picking 5 Winners with the best stories. I'm undecided if it will be random or not. The Contest will End on September 15,2008 at 12:00 AM CST. I want to give other people amble time to respond. Good Luck!
Tuesday, September 2, 2008
Mommy & Punkleknot
Sent from my iPod Touch
Monday, September 1, 2008
On the Road to Sucess
I'm really wanting a Wii & Wii Fit. I've heard great things about it and there is so much you can do with it. I've not walked in about 10 days now. Hopefully I can get with the plan in the next few days. My weight has hovered around 288-272 for the last too much and I so tired of making excuses and not loosing more than I have. I've got to do more. I read a blog today about her son asking her why she sits around all the time on the time in this one seat. I felt like I was her and I related to her so much. Alot of times I'm sitting and spending too much on the computer reading about weight loss and fitness and not enough time doing it. So,I have to do it!! Tonight me is going to bed early so,i can get up to go for a walk. I'm doing lunges 3X's a week and push-ups 3X's a week. I went to the grocery store earlier. I got alot of produce and I'm happy about all I've gotten. I think I done well as far as choices go. I hope everyone is having a great Holiday!
Sunday, August 31, 2008
A loss is my gain!!!
Saturday, August 30, 2008
My Long Weekend Plans
Today marty,my husband is helping at his brothers house to do some yard work over there for some cash. My husband has made close to $400 of work just for cleaning up at his brothers. Today,I'm doing Laundry and hanging out with my little girl. I'm planning on going to see my parents but,they have a church fuction they have to be at by 3pm so not sure if i will get to make it up there or not? My neice,christina is coming over after 12pm. she was helping with a birthday party and then she is coming over. She is going to go to the White County Fair with us tonight. The Fair Costs $5.00 to get in tonight. They are having the Tractor Pull & Drag Racing @ 7pm that My husband want to see. So,we are mainly going for that. I thought we'd walk around the midway a few times maybe chat with people we know. Thought I would take my camera and take some pictures of leah's First time at the fair.
No plans for tomorrow other than sleeping in. Probably be a late night at the fair so,I know we will all probably sleep in. I have to work monday which is a drag. But,I'm probably only going to work half a day. I think we are planning on cooking out for our supper that night.
Friday, August 29, 2008
Glock the Rock
The Dreaded Pregnant Picture
My Favorite
Wake-Up Sleepy Girl
My Grandparents
Snow Day 2008
Sent from my iPod Touch
Marcia Marcia Marcia
Sent from my iPod Touch
Cousins Forever!
Sent from my iPod Touch
Thursday, August 28, 2008
Filling up the iPod Touch
Movies:
"21" Will give a review of it when Hubby and I find the time to watch it. Probably tomorrow or Saturday Night.
Television Shows: Prison Break hubby and I have been watching alot lately we just actually started watching it. And we are hooked.
Music: I bought the rest of Tegan & Sara's "So Jealous" album. I really love their sound. yes,I know they are lesbian but,don't care music isn't about sexuality its about creativty!
I also Bought Barlowgirl "Another Journal Entry" for the 2nd time. First it was on CD someone stole it and I just love them. Those girls can really rock. Saw them in concert about 3 years ago and I loved them the sister that is the drummer was rocking so hard that she broke her drumsticks!!! I also bought a few songs off their newest album.
Also bought MercyMe's "I can only Imagine"
so I now have close to 900 songs in my iTunes Library. wowzer I have a varied taste in music,from classical to contemporary christian to idie music. Love music!!
ohh and I added some more Grey's Anatomy Music to my Playlist. I am trying to get all the music off the show. I love alot of the music on there cause alot of it seems to be indie type music and I love it.
Just one Reason why I love the hubster!
Sent from my iPod Touch
I have this feeling
Sent from my iPod Touch
Update: I've not been here in about a week if not more! I really love blogging using my iPod Touch but there are no apps for blogging with blogger. Which,I hate. I have been using wordpress but,Blogger is much simpler for me to use. I've actually had about 3 different people to visit my blog this week and I'm so excited I'm actually getting peeps to visit my little corner of the world.
Wednesday, August 13, 2008
Random thoughts
I went online over the weekend and ordered the Nike+iPod. I'm hoping I receive the whole iPod and Nike+ system before next Monday so I can start the whole week off fresh. I really can't wait to use the Nike+ system so I can see & hear how I'm doing. I've heard that it tells you if it's your fastest mile yet. I know there are all sorts of graphs on the site too. I'm just so excited about using it.
I started doing the "Couch To 5K" Monday and I didn't have alot of time but, I done what I could. I done the 5 minute warm up walk and then done 1 round of the walking/running interval and I was so out of breath. I had to stop to catch my breath. I never realized how outta shape I am in. For every workout I don't do completely I want to do it over till I actually finish it. I didn't workout this morning I reset the alarm and just got up with enough time to get ready for work.
I joined the "tweight loss challenge" this week. Everyone is organized on teams and everyone is on twitter to help motivate each other. So excited about having a group if people that is having the same struggles.
Sent from my iPod Touch
Wednesday, August 6, 2008
Couch 2 5K
Week Workout 1 Workout 2 Workout 3
1 Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
2 Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
3 Brisk five-minute warmup walk, then do two repetitions of the following:
Jog 200 yards (or 90 seconds)
Walk 200 yards (or 90 seconds)
Jog 400 yards (or 3 minutes)
Walk 400 yards (or three minutes)
Brisk five-minute warmup walk, then do two repetitions of the following:
Jog 200 yards (or 90 seconds)
Walk 200 yards (or 90 seconds)
Jog 400 yards (or 3 minutes)
Walk 400 yards (or three minutes)
Brisk five-minute warmup walk, then do two repetitions of the following:
Jog 200 yards (or 90 seconds)
Walk 200 yards (or 90 seconds)
Jog 400 yards (or 3 minutes)
Walk 400 yards (or three minutes)
4 Brisk five-minute warmup walk, then:
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 2-1/2 minutes)
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Brisk five-minute warmup walk, then:
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 2-1/2 minutes)
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Brisk five-minute warmup walk, then:
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 2-1/2 minutes)
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
5 Brisk five-minute warmup walk, then:
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
Brisk five-minute warmup walk, then:
Jog 3/4 mile (or 8 minutes)
Walk 1/2 mile (or 5 minutes)
Jog 3/4 mile (or 8 minutes)
Brisk five-minute warmup walk, then jog two miles (or 20 minutes) with no walking.
6 Brisk five-minute warmup walk, then:
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 3/4 mile (or 8 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
Brisk five-minute warmup walk, then:
Jog 1 mile (or 10 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1 mile (or 10 minutes)
Brisk five-minute warmup walk, then jog 2-1/4 miles (or 25 minutes) with no walking.
7 Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes). Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes). Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).
8 Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).
9 Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). The final workout! Congratulations! Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).
Tuesday, August 5, 2008
Don't try this at work
Like I've said in previous post the lady I take care of gave me a treadmill. Yah me!! I'm glad I didn't have to buy one. I don't get paid again till Friday so, we are running low on gas $$. So, I was really wanting to start using my treadmill. So what did me being impatient do?? I loaded it up myself in the back of my jeep. Grrr... I am woman hear me roar. Boy, that thing is HEAVY!!
First of all ladies & gents don't go lifting your treadmill at home thinking it's a great workout. If your not careful you could hurt your back or some other body part you never knew existed.
Just tried my treadmill out & I love it!! My little girl even took a walk. I even took a little jog.
Sent from my iPod Touch
A new day-- let's clean the slate
I'm really proud of myself yesterday I went for my morning walk there Is a hughe hill well, I ran up it. It probably only took 30-45 seconds to run up it. But, I done my usual 1/2 mile and had no leg pain that I've been experiencing lately. It goes up my leg and it's in my calf muscle as well as the muscles in my ankles. I wonder if that's shen splints?? I know they can be brought on at time because of weak muscles or even because of shoes. I know I need new shoes. I'm wanting some Nike+ for when I start using the Nike+iPod system. Maybe next time when I get paid. I'm planning on buying an iPod nano when I get paid this week. Planning on buying a refurbished one off the apple website.
Anyways, I can't wait till I get all my stuff for running with Nike+ I'm getting impatient.
I've started doing crunches. I want to do 100 crunches a day. So hopefully I can do at least 500 crunches a week. I want to do various Crunches so that I'm working various muscles in my abs. I really hope I can reduced my stomachs fat. My stomach muscles are horrible. Since having a baby my abs are just aweful. Especially my lower abs. Hopefully the crunches will help improve that area.
Sent from my iPod Touch